Spring 2016

Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe." 

When: Monday, Wednesday, and Friday

Monday - 8:00-9:00 pm 

Wednesday - 7:00-8:00 am

Wednesday - 9:00-10:00 pm

Friday - 2:00-3:00 pm

Instructor - Donna Godino
Where: Athletic Center Yoga Room

For more information please contact Craig Martin: cmartin@mountida.edu